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Answer :
Final answer:
In the YMCA bench press test, men should use a weight of 80 pounds (36.4 kg), and women should use a weight of 35 pounds (15.9 kg). This test helps to accurately measure upper body strength.
Explanation:
The YMCA bench press test is a commonly used measure of upper body strength. For men, the recommended load is 80 pounds (36.4 kg), and for women, it's 35 pounds (15.9 kg). Therefore, the correct option here is: b. 80 pounds (36.4 kg) for men and 35 pounds (15.9 kg) for women.
In performing this test, it's essential to use the right weight to get a proper understanding of your actual strength level. Using an incorrect weight could either overestimate or underestimate your strength.
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