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A serving from the grains category of MyPlate provides _______ grams of carbohydrates.

a) 10 grams
b) 15 grams
c) 30 grams
d) 45 grams

Answer :

Final answer:

A serving from the grains category of MyPlate provides 15 grams of carbohydrates, which are essential for energy and maintaining a balanced diet. The correct option is B.

Explanation:

A serving from the grains category of MyPlate provides 15 grams of carbohydrates. This is evident as a slice of whole grain bread, which is part of the bread/cereal/rice/pasta group, contains about 15 grams of carbohydrates.

These foods are an essential part of a balanced diet, providing not just carbohydrates, but also fiber, B vitamins, minerals, and protein. It is important for proper nutrition to include a variety of these complex carbohydrates to meet daily energy needs while also promoting good digestive health.

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