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3. In the past week, how many days did you spend watching TV, playing video games, or using your phone for more than 2 hours?

A. 5 or more days
B. 3-4 days
C. 1-2 days
D. 0

4. Complete the statement. In the past week, I spent most of my leisure time:

A. Reading books, watching TV, playing video games, surfing the net, and sleeping
B. Helping with household chores, cleaning my room, and running errands
C. Performing moderate intensity sports, games, and dance
D. Performing high intensity sports, games, and dance

5. For the past weeks, how many hours in a day did you spend playing video games or surfing the net?

A. More than 4 hours
B. 3-4 hours
C. 1-2 hours
D. 30 min

6. How many hours of your weekend did you spend doing high intensity activities?

A. More than 4 hours
B. 3-4 hours
C. 1-2 hours
D. 30 min

7. How many minutes of your PE class did you typically spend playing or dancing?

A. Less than 15 min
B. 15-30 min
C. 31-45 min
D. More than 45 min

8. How would you classify your participation in various physical activities?

A. Inactive
B. Lightly Active
C. Moderately Active
D. Very Active

9. What is the best way to keep healthy during a pandemic?

A. Stay at home
B. Accomplish paperwork
C. Go to the gym
D. Do workout or exercise at home

10. How long can you endure online class/work/activity?

A. 8 hours
B. 6 hours
C. 4 hours
D. 2 hours

11. How many hours do you allocate for your exercise?

A. 5 min
B. 15 min
C. 1 hour
D. 3 hours

12. How do you define your lifestyle nowadays?

A. Not active
B. Healthy
C. Active
D. Very Active

13. How many hours should we expose ourselves to doing online activities?

A. 8 hours
B. 6 hours
C. 4 hours
D. 2 hours

14. Which of the following physical activities is the most convenient exercise for you?

A. Reading Books
B. Singing
C. Dancing
D. Walking

15. Which of the following physical activities is the most difficult exercise for you?

A. Brisk Walking
B. Jogging
C. Biking
D. Running

Answer :

Final answer:

Physical activity is crucial for maintaining health, especially for older adults who spend significant leisure time in front of screens. Engaging in at least 150 minutes of moderate-intensity exercise weekly is recommended for substantial health benefits. Staying active can be achieved through various enjoyable activities, emphasizing the importance of balance between screen time and physical movement.


Explanation:

Understanding Physical Activity and Leisure Time

In the past decade, it has been noted that Americans aged 60 and older now spend more than half of their leisure time—approximately 4 hours and 16 minutes—in front of screens. This is part of a larger trend where the overall screen time has increased significantly for all age groups due to the rise in digital technology usage. Adults are encouraged to engage in at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic physical activity each week for substantial health benefits.

The Centers for Disease Control and Prevention (CDC) recommend breaking this activity into manageable sessions, each lasting at least 10 minutes. This could involve activities like brisk walking, cycling, or dancing, which not only enhance physical health but also improve mental well-being.

Recommendations for Staying Active

To maintain a healthy lifestyle, especially during a pandemic, individuals can:

  • Engage in at least 30 minutes of moderate physical activities most days of the week.
  • Opt for home workouts, such as yoga or strength training, to ensure consistent exercise.
  • Limit screen time and explore other recreational activities like reading or gardening.

Furthermore, it is essential to monitor how many hours are allocated to online activities and ensure that they are balanced with physical movement.


Learn more about Physical Activity here:

https://brainly.com/question/40369243


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