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Answer :
Final answer:
Carbohydrate loading benefits marathon runners by maximizing glycogen storage for sustained energy, which is crucial for long-distance events, but it is less relevant for wrestlers who engage in short-duration, high-intensity bouts.
Explanation:
A marathon runner would benefit from carbohydrate loading, but not a competitive wrestler. Carbohydrate loading is an eating strategy that involves consuming large quantities of carbohydrates to maximize glycogen storage in muscles.
For endurance sports like marathons, where athletes need a sustained energy supply, glycogen reserves are crucial because they can be quickly mobilized to glucose and used for ATP production during prolonged periods of physical activity. In contrast, wrestling, which involves short bursts of energy and strength, relies more on immediate energy sources and weight control, making carbohydrate loading less relevant and potentially counterproductive.
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