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Answer :
To find your Maximum Heart Rate (MHR), you can use a simple formula that estimates it based on your age. The formula is:
[tex]\[ \text{Maximum Heart Rate} = 220 - \text{your age} \][/tex]
Let's break it down step-by-step:
1. Start with 220: This is the base number used in the formula and represents the average maximum heart rate for newborns or people at zero age.
2. Subtract your age: You'll subtract your current age from 220. As people age, their maximum heart rate typically decreases, which is why you subtract your age from 220 to estimate your MHR.
For example, if you're 30 years old, your Maximum Heart Rate would be:
[tex]\[ 220 - 30 = 190 \][/tex]
This means, on average, a 30-year-old should have a maximum heart rate of about 190 beats per minute.
So, the correct formula for finding your Maximum Heart Rate is:
[tex]\[ 220 - \text{your age} \][/tex]
[tex]\[ \text{Maximum Heart Rate} = 220 - \text{your age} \][/tex]
Let's break it down step-by-step:
1. Start with 220: This is the base number used in the formula and represents the average maximum heart rate for newborns or people at zero age.
2. Subtract your age: You'll subtract your current age from 220. As people age, their maximum heart rate typically decreases, which is why you subtract your age from 220 to estimate your MHR.
For example, if you're 30 years old, your Maximum Heart Rate would be:
[tex]\[ 220 - 30 = 190 \][/tex]
This means, on average, a 30-year-old should have a maximum heart rate of about 190 beats per minute.
So, the correct formula for finding your Maximum Heart Rate is:
[tex]\[ 220 - \text{your age} \][/tex]
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