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Answer :
Final answer:
No, Osvoldo did not meet his dietary goal. Although he consumed 55 grams of carbohydrates from whole grains, this only amounted to 25% of his total carbohydrate intake, which is less than his 30% goal.
Explanation:
In this question, you are asked to determine if Osvoldo met his goal of consuming at least 30% of his total carbohydrate intake from whole grains. Osvoldo consumed 55 grams of carbohydrates from whole grains out of a total of 220 grams of carbohydrates for the day. To determine the percentage, we divide the grams of whole grains by the total grams of carbohydrates and then multiply by 100 to convert the fraction to a percentage. So, (55 / 220) * 100 = 25%. This means that Osvoldo did not meet his goal, as 25% is less than his goal of 30%.
Understanding percentages is important in many aspects of life, including maintaining a well-balanced diet. In addition to carbohydrates, a balanced diet should be supplemented with proteins, vitamins, and fats, as each plays a unique role in the body's health. For instance, carbohydrates are a primary source of energy, while proteins are essential for muscle repair and growth.
It's crucial to note that not all carbohydrates are the same. Carbohydrates from whole grains, for instance, are typically high in fiber. Fiber adds bulk to our diets, promotes regular bowel movements, helps control blood sugar levels, and aids in weight management by creating a feeling of fullness after eating.
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Final answer:
No, Osvoldo did not reach his goal of getting at least 30% of his grams of carbohydrates from whole grains.
Explanation:
No, Osvoldo did not reach his goal. To determine if he reached his goal of getting at least 30% of his grams of carbohydrates from whole grains, we can calculate the actual percentage. Osvoldo ate 55 grams of carbohydrates from whole grains out of a total of 220 grams. To calculate the percentage, divide the grams of carbohydrates from whole grains by the total grams of carbohydrates and multiply by 100. In this case, (55/220) * 100 = 25%. Therefore, Osvoldo only obtained 25% of his grams of carbohydrates from whole grains, which is lower than his goal of 30%.
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