Answer :

Final answer:

Beginners are recommended to walk or run 3 days a week to allow their bodies to acclimate to physical activity. Gradual progression and incorporating rest days are vital for preventing injury and improving fitness. After some time, increasing to 5 days a week is possible based on individual capabilities.


Explanation:

Recommended Walking/Running Days for Beginners

For beginners, it is generally recommended to start with walking or running 3 days a week. This frequency allows your body to adapt to the physical activity without overexertion.

Here are some important considerations when starting a walking or running routine:

  • Gradual Increase: Beginners should gradually increase their walking or running times and distances to prevent injury.
  • Rest Days: Having rest days is crucial for recovery, which helps in improving endurance and performance.
  • Variety of Activities: Mixing walking or running with other forms of exercise, like strength training or cycling, can further enhance fitness levels.

After a few weeks, as fitness improves, beginners may increase to 5 days a week, ensuring that they continue to listen to their bodies and rest as needed.


Learn more about Walking/Running Frequency here:

https://brainly.com/question/50169710


Thanks for taking the time to read How many days a week is walking running recommended for beginners A 0 B 3 C 5 D 7. We hope the insights shared have been valuable and enhanced your understanding of the topic. Don�t hesitate to browse our website for more informative and engaging content!

Rewritten by : Barada