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How do you determine your maximum heart rate?

A. Subtract your age from 220
B. Add your age to 220
C. Subtract your age from 200
D. Add your age to 200

Answer :

Subtract your age from 220. determine your maximum heart rate.

To determine your maximum heart rate (MHR), you can use a simple formula:

  1. MHR Calculation: Subtract your age from 220.

    This means:
    [tex]\text{MHR} = 220 - \text{age}[/tex]

    For example, if you are 20 years old, your maximum heart rate would be:
    [tex]\text{MHR} = 220 - 20 = 200 \text{ bpm}[/tex]

  2. Understanding MHR: The MHR represents the highest number of beats per minute (bpm) that your heart can handle during intense physical activity. As you age, this number typically decreases.

  3. Newer Formulas: It's important to note that newer calculations may also be used to determine MHR. For example:

    • [tex]206 - (0.67 \times \text{age})[/tex]

    [tex]208 - (0.7 \times \text{age})[/tex]

  4. Using the MHR: After finding your MHR, you can determine your target heart rate for exercise, which is usually between 50% to 85% of your MHR. This helps you exercise safely and effectively.

In quick summary, the correct answer to your question is:

  • Subtract your age from 220.

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