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Answer :
Final answer:
It is recommended to incorporate weight training into your workout routine 3-5 days per week for optimal results.
Explanation:
When incorporating weight training into your workout, it is recommended to do it 3-5 days per week. This allows for adequate rest and recovery between sessions while still providing enough frequency to make progress.
Weight training involves breaking down muscle tissue, and rest is necessary for the muscles to repair and grow stronger. By spacing out your weight training sessions throughout the week, you give your muscles enough time to recover and minimize the risk of overtraining.
Furthermore, incorporating weight training into your workout routine on a regular basis helps improve strength, increase muscle mass, and boost metabolism.
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