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Answer :
Final answer:
According to MyPlate, one-ounce equivalents from the Protein group include cooked turkey, dry beans, eggs, almonds, and peanut butter.
Explanation:
According to MyPlate, one-ounce equivalent from the Protein group can be fulfilled by:
- 2 oz cooked turkey without skin.
- 1/4 cup of cooked dry beans.
- 1 egg (white only).
- 10 oz almonds (about 24).
- 2 tbsp of peanut butter.
These measurements represent the portion sizes equivalent to one-ounce serving of protein.
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