We appreciate your visit to Which of the following formulas determines your estimated maximum heart rate A 220 your age B 200 your age C 220 your age D 200. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!
Answer :
To determine your estimated maximum heart rate, we use the formula
$$
\text{Maximum Heart Rate} = 220 - \text{Age}.
$$
Here's a step-by-step explanation:
1. The formula states that you start at 220 and subtract your age. This gives the estimated maximum number of beats per minute your heart can handle during exercise.
2. Reviewing the options provided:
- Option A: \(220 - \text{your age}\)
- Option B: \(200 + \text{your age}\)
- Option C: \(220 + \text{your age}\)
- Option D: \(200 - \text{your age}\)
3. Since the formula is \(220 - \text{Age}\), the correct expression matching this calculation is in Option A.
Thus, the estimated maximum heart rate is determined by the formula \(220 - \text{your age}\), and the correct answer is Option A.
$$
\text{Maximum Heart Rate} = 220 - \text{Age}.
$$
Here's a step-by-step explanation:
1. The formula states that you start at 220 and subtract your age. This gives the estimated maximum number of beats per minute your heart can handle during exercise.
2. Reviewing the options provided:
- Option A: \(220 - \text{your age}\)
- Option B: \(200 + \text{your age}\)
- Option C: \(220 + \text{your age}\)
- Option D: \(200 - \text{your age}\)
3. Since the formula is \(220 - \text{Age}\), the correct expression matching this calculation is in Option A.
Thus, the estimated maximum heart rate is determined by the formula \(220 - \text{your age}\), and the correct answer is Option A.
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