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Answer :
Final answer:
Neutral based movements with slight extension can be appropriate for students with Degenerative Disc Disease as long as it doesn't cause pain or discomfort. The spine should remain neutral during movements. Consulting with a healthcare provider before starting any new exercise regimen is essential.
Explanation:
The appropriateness of neutral based movements with slight amounts of extension for students with Degenerative Disc Disease (DDD) can vary based on individual factors. Generally, any movement pattern that does not cause pain or discomfort can be considered appropriate for these individuals. The key is to maintain a neutral spine during movements and exercises, and to limit extension as this can potentially aggravate symptoms. Remember, everyone is different and exercise tolerance may differ from one individual to another with DDD. It's always important to consult with a healthcare provider before starting any new exercise regimen.
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