We appreciate your visit to Which of the following formulas determines your estimated maximum heart rate A 200 your age B 220 your age C 200 your age D 220. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!
Answer :
To determine your estimated maximum heart rate, there is a well-known formula you can use. The formula subtracts your age from a base number to give you an estimate of your maximum heart rate during exercise.
Here's the step-by-step process:
1. Recognize the formula: The estimated maximum heart rate formula is "220 minus your age". This formula suggests that your maximum heart rate decreases as you age.
2. Identify the options: Let's look at the given options:
- A. [tex]\(200 + \text{your age}\)[/tex]
- B. [tex]\(220 + \text{your age}\)[/tex]
- C. [tex]\(200 - \text{your age}\)[/tex]
- D. [tex]\(220 - \text{your age}\)[/tex]
3. Choose the correct formula: According to the standard method, option D ("220 - your age") is the correct formula. As you can see, this matches the well-known formula for estimating maximum heart rate.
Therefore, if someone is trying to calculate their estimated maximum heart rate, they would use option D: [tex]\(220 - \text{your age}\)[/tex].
Here's the step-by-step process:
1. Recognize the formula: The estimated maximum heart rate formula is "220 minus your age". This formula suggests that your maximum heart rate decreases as you age.
2. Identify the options: Let's look at the given options:
- A. [tex]\(200 + \text{your age}\)[/tex]
- B. [tex]\(220 + \text{your age}\)[/tex]
- C. [tex]\(200 - \text{your age}\)[/tex]
- D. [tex]\(220 - \text{your age}\)[/tex]
3. Choose the correct formula: According to the standard method, option D ("220 - your age") is the correct formula. As you can see, this matches the well-known formula for estimating maximum heart rate.
Therefore, if someone is trying to calculate their estimated maximum heart rate, they would use option D: [tex]\(220 - \text{your age}\)[/tex].
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