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Answer :
Final answer:
Health influences can be categorized as internal and external, with friends' encouragement exemplifying external influence and sleep patterns reflecting internal influence. Identifying these influences helps understand how they affect individual decisions regarding health. Recognizing these influences can help in promoting better health choices.
Explanation:
Understanding Internal and External Influences on Health
In health, influences can be categorized as either internal or external. Internal influences come from within an individual, such as personal habits and thoughts, while external influences originate from the surrounding environment and social interactions.
Examples and Categories
1. Your friends encourage you to use a bike helmet - This is an example of external influence because it involves social pressure and encouragement from peers.
2. The amount of sleep you get has an influence on your health - This is an example of internal influence, as it relates to personal lifestyle choices and self-care.
Patterns in Influences
When examining these influences, you may observe patterns where external influences often involve social support or pressures that can lead to healthier behaviors, while internal influences are driven by personal decisions and awareness regarding health.
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