Answer :

Self-acceptance and inner confidence help individuals overcome the fear of social judgment by fostering a neutral attitude toward self-critical thoughts and emotions.

Fear of social judgment often makes one socially inhibited and oversensitive to negative evaluation. For example, some people might avoid occupations involving interpersonal contact because they fear criticism or rejection. Others might avoid relationships unless they are guaranteed unconditional acceptance and may feel socially inept and inadequate.

To cultivate self-acceptance and inner confidence, setting manageable goals is vital. Success in smaller, achievable goals breeds self-confidence without overwhelming oneself. Finding a mentor can provide accurate feedback and areas of improvement. It's also crucial to remember not to judge oneself by failures; learn from mistakes and move on. Acting confident, even when you don't feel it, can influence how others treat you, thereby boosting your confidence.

Ignoring negative advice, especially from those with generally negative attitudes, is also fundamental. Practicing self-affirmation techniques can break the negative cycle of thinking. For example, research by Stinson et al. (2011) shows that rewriting the self-fulfilling prophecy of social rejection through self-affirmation can improve social behavior and relational security for extended periods.

Finally, social comparisons can significantly impact self-esteem. People tend to evaluate themselves based on comparisons with others, which can either positively or negatively affect their self-esteem. By accepting both positive and negative aspects of oneself, individuals can balance their self-concept and self-esteem, leading to more effective behaviors.

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