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What is a true claim for a healthy lifestyle?

A. Eat whole grains.
B. Skip breakfast.
C. Avoid eating when you are hungry.
D. Eat fewer than 1600 calories per day.

Answer :

the true claim for a healthy lifestyle is to eat whole grains

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Final answer:

A true claim for a healthy lifestyle is to eat whole grains, not skip breakfast, and eat when hungry.


Explanation:

A true claim for a healthy lifestyle is to eat whole grains. Whole grains are rich in fiber, vitamins, and minerals which promote good digestive health and help reduce the risk of chronic diseases. They provide sustained energy and help control weight.

Skipping breakfast is not a healthy choice. Breakfast boosts your metabolism, provides essential nutrients, and improves cognitive function and concentration throughout the day.

It is important to eat when you are hungry. Listening to your body's hunger cues and eating when hungry helps to maintain a balanced diet and avoid overeating or emotional eating.

There is no specific calorie requirement for everyone, but it is generally recommended to eat a balanced diet with appropriate portions rather than restricting to a specific number like 1600 calories.


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