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Answer :
Final answer:
An athlete on a restricted-calorie diet should consume approximately 151 grams/day of protein to prevent skeletal muscle loss.
Explanation:
When on a restricted-calorie diet, the body is in a state of calorie deficit, which increases the risk of muscle loss. Consuming an adequate amount of protein is crucial to help preserve muscle mass.
A general guideline for athletes is to consume around 0.8-1 gram of protein per pound of body weight. In this case, the athlete weighs 184 pounds. Multiplying this weight by 0.8 gives us 147.2 grams of protein per day, and multiplying by 1 gives us 184 grams of protein per day.
However, considering that the athlete is on a restricted-calorie diet resulting in a 400 calorie deficit, it is advisable to choose a protein intake at the higher end of the range. Therefore, the athlete should consume approximately 151 grams/day of protein to prevent skeletal muscle loss.
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