College

We appreciate your visit to At the end of every track practice the coach has a plank competition All runners hold their bodies in a plank position using correct form. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!

At the end of every track practice, the coach has a plank competition. All runners hold their bodies in a plank position using correct form for as long as they can.

What type of exercise does this plank BEST represent?

Answer :

Final answer:

The plank exercise best represents a core strengthening exercise. It targets the muscles in the core area, improves stability, balance, and overall strength.


Explanation:

The plank exercise best represents a core strengthening exercise. The plank primarily targets the muscles in the core area, including the abdominals, back muscles, and hip muscles. By holding the body in a proper plank position, the muscles in the core are engaged and contracted, which helps to improve stability, balance, and overall strength.

For example, when holding a plank, the muscles in the abdomen work to prevent the body from sagging or arching, while the muscles in the back work to maintain proper spinal alignment. Additionally, the hip muscles help to stabilize the pelvis and maintain a straight line from head to toe. By practicing the plank exercise regularly, the runners can improve their core strength, which can lead to better running form and reduced risk of injury.


Learn more about core strengthening exercise here:

https://brainly.com/question/30825440


Thanks for taking the time to read At the end of every track practice the coach has a plank competition All runners hold their bodies in a plank position using correct form. We hope the insights shared have been valuable and enhanced your understanding of the topic. Don�t hesitate to browse our website for more informative and engaging content!

Rewritten by : Barada