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Answer :
Final answer:
The recommended daily intake of grains for teenagers is 6-8 grams per day. Grains provide essential nutrients and carbohydrates for proper growth and development.
Explanation:
The recommended daily intake of grains for teenagers is 6-8 grams per day. Grains are an important source of carbohydrates, fiber, and several essential nutrients like B vitamins, iron, and magnesium. Examples of grains include rice, bread, pasta, and cereal.
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