We appreciate your visit to Which of the following formulas determines your estimated maximum heart rate A 220 your age B 200 your age C 200 your age D 220. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!
Answer :
To determine your estimated maximum heart rate, you can use a simple formula that involves your age. The commonly used formula is:
220 - your age
This formula helps estimate the maximum number of times your heart should beat per minute during exercise. It's useful for establishing target heart rate zones for workouts.
Therefore, the correct option from the choices given is:
A. 220 - your age
This method is widely used in fitness and sports settings to help individuals monitor and optimize their exercise intensity.
220 - your age
This formula helps estimate the maximum number of times your heart should beat per minute during exercise. It's useful for establishing target heart rate zones for workouts.
Therefore, the correct option from the choices given is:
A. 220 - your age
This method is widely used in fitness and sports settings to help individuals monitor and optimize their exercise intensity.
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