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Answer :
Final answer:
Focus exercises are activities that improve concentration and attention span. They can be physical or mental, such as deep breathing and mindfulness meditation. Regular practice can enhance academic performance.
Explanation:
What does focus exercise entail?
Focus exercises involve activities and techniques that help improve concentration and attention span. These exercises can be physical or mental, and they aim to enhance focus, memory, and cognitive abilities.
An example of a focus exercise is deep breathing. By taking slow, deep breaths and focusing on each inhalation and exhalation, you can calm the mind and improve concentration. Another example is the use of mindfulness meditation, where you pay attention to the present moment and tune out distractions.
Regular practice of focus exercises can benefit students by enhancing their ability to stay focused during studying, reduce stress, and improve overall academic performance.
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