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What training zone is defined as exercising at a vigorous to very hard intensity, where talking is limited to infrequent, short phrases?

Select one:

A. Zone 5
B. Zone 2
C. Zone 1
D. Zone 3

Answer :

Final answer:

The correct answer is Zone 5, which corresponds to vigorous to very hard intensity, making conversation difficult. Training at this level focuses on improving anaerobic capacity. Understanding these training zones helps tailor workout regimens effectively.


Explanation:

Understanding Exercise Training Zones


The training zone defined as exercising at a vigorous to very hard intensity, where talking is limited to infrequent, short phrases, is known as Zone 5. In these zones, you are likely to be working at about 90-100% of your maximal heart rate. It is during these intense workouts that the ability to maintain a conversation becomes significantly impaired.


To illustrate the intensity levels of different zones:


  2. Zone 1: Very light activity, suitable for warming up or cooling down.

  4. Zone 2: Light to moderate activity, where conversation is still possible.

  6. Zone 3: Moderate to vigorous activity, challenging yet allowing short sentences.

  8. Zone 5: This is where you are pushing your limits, often referred to as anaerobic training.


Learn more about training zones here:

https://brainly.com/question/39387302


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