We appreciate your visit to Alicia is a sedentary 20 year old woman She weighs 145 pounds Based on her body weight what is her Recommended Dietary Allowance RDA for. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!
Answer :
Final answer:
Alicia's Recommended Dietary Allowance (RDA) for protein, based on her being a 20-year-old sedentary woman weighing 145 pounds, is approximately 53 grams per day. This is calculated using the guideline of 0.8 grams of protein per kilogram of body weight.
Explanation:
The question you've asked pertains to calculating the Recommended Dietary Allowance (RDA) for protein for Alicia, a 20-year-old sedentary woman who weighs 145 pounds. The general guideline for adult protein intake set by the Dietary Guidelines for Americans recommends that adults should consume 0.8 grams of protein per kilogram of body weight daily for general health. To calculate Alicia's protein RDA, we first convert her weight from pounds to kilograms by dividing her weight in pounds by 2.2. This gives us her weight in kilograms, which is approximately 65.9kg. Next, we multiply her weight in kilograms by the recommended amount of protein, which is 0.8 grams of protein per kilogram.
So, Alicia's protein RDA calculation would look like this: 65.9kg * 0.8g/kg = 52.72 grams of protein per day. Therefore, based on her body weight, Alicia's Recommended Dietary Allowance for protein is approximately 53 grams per day.
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The Recommended Dietary Allowance (RDA) for protein for Alicia with a weight of 145 pounds is around 52.7 grams of protein.
The Recommended Dietary Allowance (RDA) is the amount of food that a person should eat regularly to fulfill all the nutritional needs of the body. It is frequently used to help people plan diets that are sufficiently nutrient-dense.
RDA for protein is 0.8 grams of protein per kilogram (Kg) of body weight. Alicia's weight in kg will be:
145÷2.2= 65.9 kgs
RDA for protein for Alicia = 65.9 X 0.8 = 52.7 grams of protein
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