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Answer :
Within an hour of exercise, a pre-workout snack should contain about 50 grams of carbohydrates and 25 grams of protein.
A pre-workout snack should contain 50 and 25 grams, respectively, of protein and carbohydrates in a two to one ratio. To give your body energy, choose a light lunch that is high in carbohydrates. Reduce your calorie intake to prevent bloating. The solution is a simple salad with some couscous, bulgur wheat, or brown rice. Fruit snacks at this point will raise blood sugar levels in preparation for exercise. Options should be more complex and easily digestible because carbs are the main source of calories ingested before an exercise. As examples, whole grain breads, bagels, energy bars, most fruits (excluding apples) and yogurt.
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