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Calculate the daily caloric needs of a 35-year-old woman who is 65 inches tall, weighs 135 lbs, and leads an active lifestyle using the Mifflin-St. Jeor formula with the appropriate activity factor.

Answer :

Final answer:

The daily caloric needs of a 35-year-old woman who is 65 inches tall can be calculated using the Mifflin-St. Jeor formula and an appropriate activity factor. The total daily caloric needs for this woman is approximately 682.3 calories.

Explanation:

The Mifflin-St. Jeor formula is a commonly used equation to estimate basal metabolic rate (BMR) which is the amount of energy expended while at rest. The formula is as follows

For women: BMR = (10 * weight in kg) + (6.25 * height in cm) - (5 * age in years) - 161

To calculate the daily caloric needs, we need to multiply the BMR by an appropriate activity factor. Since the student mentioned that the woman leads an active lifestyle, we can use an activity factor of 1.55. So, the daily caloric needs will be:

Daily Caloric Needs = BMR * Activity Facto

Let's calculate the BMR first:

BMR = (10 * 135 lbs / 2.205 lbs/kg) + (6.25 * 65 inches / 2.54 cm/inch) - (5 * 35 years) - 161

BMR = 614.4 + 162.3 - 175 - 161

BMR = 440.7

Now, let's calculate the daily caloric needs:

Daily Caloric Needs = 440.7 * 1.55

Daily Caloric Needs ≈ 682.3 calories

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