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How long does an individual need to be physically active to be considered "currently active" in the ACSM screening model?

A. At least 60 minutes per week
B. At least 30 minutes on 3 days per week for the last 3 months
C. At least 150 minutes of moderate-intensity exercise per week
D. At least 5 days per week for 6 months

Answer :

To determine how long an individual needs to be physically active to be considered "currently active" according to the ACSM (American College of Sports Medicine) screening model, we need to look at their guidelines.

The ACSM considers an individual "currently active" if they engage in:

- At least 30 minutes of moderate-intensity exercise
- On at least 3 days per week
- For at least the last 3 months

This means that if someone has been consistently active for 30 minutes per session, at least three times a week, over the course of the past three months, they meet the criteria to be considered "currently active" by the ACSM. This level of activity is important for maintaining good health and helps ensure that individuals are reaping the benefits of regular exercise.

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