We appreciate your visit to As indicated by research on personality what is the most beneficial way to deal with stress so that it is advantageous to our mental and. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!
Answer :
Final answer:
The most effective way to deal with stress for better mental and physical health is to develop hardiness, characterized by optimism and proactive coping strategies. Suppressing anger or negative emotions is not as beneficial, as it can lead to increased stress and health issues. Expressing feelings and seeking social support are crucial components of successful stress management.
Explanation:
Effective Ways to Deal with Stress
Research indicates that a beneficial way to manage stress is to develop hardiness, which encompasses a more positive outlook on life’s challenges. This approach contrasts sharply with methods like suppressing anger or practicing negative cognitions. Suppressing negative feelings is often ineffective and can lead to an increased vulnerability to stressors.
A study by Suzanne Kobasa and her colleagues highlighted that hardy individuals tend to experience better health outcomes. These individuals are characterized by their optimism, self-efficacy, and a proactive approach to coping with stress. They engage in expressing their emotions, whether through discourse with others or through reflective writing, which has been shown to enhance both mental and physical health.
In fact, researchers, including James Pennebaker, have reported that expressing one’s feelings correlates with lower rates of illness and improved immune functions. Therefore, focusing on developing hardiness and fostering supportive social connections is shown to be more advantageous for managing stress compared to suppressing emotions.
Learn more about Stress Management here:
https://brainly.com/question/28558732
Thanks for taking the time to read As indicated by research on personality what is the most beneficial way to deal with stress so that it is advantageous to our mental and. We hope the insights shared have been valuable and enhanced your understanding of the topic. Don�t hesitate to browse our website for more informative and engaging content!
- Why do Businesses Exist Why does Starbucks Exist What Service does Starbucks Provide Really what is their product.
- The pattern of numbers below is an arithmetic sequence tex 14 24 34 44 54 ldots tex Which statement describes the recursive function used to..
- Morgan felt the need to streamline Edison Electric What changes did Morgan make.
Rewritten by : Barada
