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Mr. Jordano made a New Years resolution to lose 50 pounds. If he

is 233 lbs at 23% body fat, and his goal is to weigh 185 lbs at 8% body fat



a) how many pounds of fat must be lost? Round to the nearest tenth.



b) How much muscle was sacrificed to reach this goal? Round to the nearest tenth.

Answer :

a) Pounds of Fat Loss: 38.49 lbs (rounded to 38.5 lbs)

b) Muscle Loss: 9.51 lbs (rounded to 9.5 lbs)

Mr. Jordano needs to lose 38.5 pounds of fat and sacrificially loses 9.5 pounds of muscle to reach his goal weight of 185 lbs with 8% body fat.

Mr. Jordano's Weight Loss Journey:

a) Pounds of Fat Loss:

Calculate current fat weight: Body fat % * Current weight = Fat weight

Fat weight = 23% * 233 lbs = 53.29 lbs

Calculate target fat weight: Body fat % * Target weight = Fat weight

Fat weight = 8% * 185 lbs = 14.8 lbs

Pounds of fat lost: Current fat weight - Target fat weight = Fat loss

Fat loss = 53.29 lbs - 14.8 lbs = 38.49 lbs (rounded to 38.5 lbs)

b) Muscle Loss:

Calculate current lean mass: Current weight - Fat weight = Lean mass

Lean mass = 233 lbs - 53.29 lbs = 179.71 lbs

Calculate target lean mass: Target weight - Target fat weight = Lean mass

Lean mass = 185 lbs - 14.8 lbs = 170.2 lbs

Pounds of muscle lost: Current lean mass - Target lean mass = Muscle loss

Muscle loss = 179.71 lbs - 170.2 lbs = 9.51 lbs (rounded to 9.5 lbs)

Therefore, Mr. Jordano needs to lose 38.5 pounds of fat and sacrificially loses 9.5 pounds of muscle to reach his goal weight of 185 lbs with 8% body fat.

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