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An optimal post-exercise recovery meal for a 185 lb powerlifter would be approximately 45 grams of carbs and 25 grams of protein.

True
False

Answer :

Final answer:

The statement 'An optimal post-exercise recovery meal for a 185 lb powerlifter would be ~45 grams of carbs and 25 grams of protein' is True because it aligns with general guidelines for post-exercise nutrition.

Explanation:

For a powerlifter of this weight, the recommended macronutrient ratios in a recovery meal typically include a combination of carbohydrates and protein. Carbohydrates aid in replenishing glycogen stores and providing energy for muscle recovery, while protein supports muscle repair and growth.

However, it's important to note that individual nutritional needs can vary based on factors such as exercise intensity, duration, and personal goals.

Additionally, dietary preferences and restrictions should also be considered. Consulting with a registered dietitian or sports nutritionist can provide a more personalized and precise recommendation for post-exercise nutrition to optimize recovery and performance.

Learn more about recovery meal here: https://brainly.com/question/32328095

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