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Answer :
Final answer:
The chief benefit of anaerobic exercise is strength.
Explanation:
The chief benefit of anaerobic exercise is strength. During anaerobic exercise, the body uses stored energy in the muscles to perform high-intensity activities, such as weight lifting or sprinting. This type of exercise helps to build muscle mass and increase overall strength. It may also lead to improved physique as increased muscle mass can contribute to a more toned and defined appearance.
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