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You are a member of your university's tennis program and are using a handout from your sport psychologist on self-efficacy to create the ideal pre-performance routine. The aim is to develop a routine that boosts your confidence before competing.

Based on this self-efficacy worksheet, which of the following activities would you NOT expect to include in your routine for the hour before competition?

A. For 10 minutes, visualize your performance from two matches ago when you won against a highly ranked opponent.
B. Knowing that you like to compete "amped up," listen to intense music 5 minutes before the match starts.
C. Read a meaningful text from your mother that gives you motivation and calms your nerves.
D. Ask your coach for feedback on how to adjust your backhand swing during rallies to be more effective.

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QUESTION 13

1. Listens without interruption
2. Clearly states one's own wants and needs
3. Stands up for themselves
4. Willing to compromise

These characteristics best reflect which of the following?

A. Active listening
B. Radical candor
C. Assertive communication
D. Aggressive communication

Answer :

Final answer:

The activity that you would NOT expect to show up in the routine you create for the one-hour before the competition is visualizing your performance from two matches ago when you won against a highly ranked opponent for 10 minutes.

Explanation:

Creating an ideal pre-performance routine is essential for athletes to enhance their confidence and performance during competitions. Self-efficacy, which refers to an individual's belief in their ability to succeed in specific situations, plays a significant role in shaping this routine.

The given activities are:

  1. Visualize your performance from two matches ago when you won against a highly ranked opponent for 10 minutes.
  2. Listen to intense music 5 minutes before the match starts, knowing that you like to compete 'amped up'.
  3. Read a meaningful text from your mother that gives you motivation and calms your nerves.
  4. Go to your coach and ask for feedback on how to adjust your backhand swing during rallies to be more effective.

Out of these activities, the one that you would NOT expect to show up in the routine you create for the one-hour before the competition is:

Visualize your performance from two matches ago when you won against a highly ranked opponent for 10 minutes.

While visualization can be a helpful technique for mental preparation, focusing on a specific past performance may not be as beneficial as focusing on the present moment and upcoming challenges. It is important to stay focused on the task at hand and maintain a positive mindset.

Therefore, this activity would not be expected to be included in the ideal pre-performance routine.

Learn more about creating an ideal pre-performance routine for a tennis competition here:

https://brainly.com/question/32823164

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