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Answer :
Final answer:
It is recommended to work out at least 3 days a week to strengthen muscles, allowing for recovery periods in between sessions.
Explanation:
Subject: Health
When it comes to strengthening your muscles, it is recommended to work out at least 3 days a week.
Consistency is key to achieve progress, allowing for recovery periods in between workout sessions.
Working on the same muscle group on consecutive days without allowing enough time for rest can lead to muscle fatigue and impaired performance.
Learn more about Muscle Strengthening here:
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