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Answer :
To determine the proper exercise frequency, we start by considering the guideline that suggests engaging in physical activity for at least 3 days and at most 5 days each week. In other words, the recommended frequency can be mathematically expressed as
[tex]$$
3 \leq \text{Number of days per week} \leq 5.
$$[/tex]
When we compare this guideline with the provided options:
1. 3-5 days
2. 0-2 days
3. 1-3 days
4. 7 days
we see that the option matching our recommendation is the option that states "3-5 days."
Thus, the correct answer is: 3-5 days.
[tex]$$
3 \leq \text{Number of days per week} \leq 5.
$$[/tex]
When we compare this guideline with the provided options:
1. 3-5 days
2. 0-2 days
3. 1-3 days
4. 7 days
we see that the option matching our recommendation is the option that states "3-5 days."
Thus, the correct answer is: 3-5 days.
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