Answer :

To determine the proper exercise frequency, we start by considering the guideline that suggests engaging in physical activity for at least 3 days and at most 5 days each week. In other words, the recommended frequency can be mathematically expressed as

[tex]$$
3 \leq \text{Number of days per week} \leq 5.
$$[/tex]

When we compare this guideline with the provided options:

1. 3-5 days
2. 0-2 days
3. 1-3 days
4. 7 days

we see that the option matching our recommendation is the option that states "3-5 days."

Thus, the correct answer is: 3-5 days.

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Rewritten by : Barada