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Answer :
To find your maximum heart rate, you can use a simple formula:
220 - your age
This formula helps estimate the maximum number of times your heart can beat in one minute, which is useful for setting exercise intensity levels. Here's how you apply it:
1. Take the number 220.
2. Subtract your age from it.
For example, if you are 30 years old, you would calculate it as follows:
[tex]\[ 220 - 30 = 190 \][/tex]
So, the estimated maximum heart rate for a 30-year-old would be 190 beats per minute.
This formula is widely used because it's easy and provides a good approximation for most people, though it's important to note that individual factors might cause variations.
220 - your age
This formula helps estimate the maximum number of times your heart can beat in one minute, which is useful for setting exercise intensity levels. Here's how you apply it:
1. Take the number 220.
2. Subtract your age from it.
For example, if you are 30 years old, you would calculate it as follows:
[tex]\[ 220 - 30 = 190 \][/tex]
So, the estimated maximum heart rate for a 30-year-old would be 190 beats per minute.
This formula is widely used because it's easy and provides a good approximation for most people, though it's important to note that individual factors might cause variations.
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