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Answer :
Final answer:
A 135-pound woman adhering to a vegetarian diet needs 46 grams of protein per day, which is the general recommendation for adult women.
Explanation:
The recommended daily protein intake for an individual may vary based on several factors including weight, activity level, and, importantly, dietary preferences such as vegetarianism. Protein needs are generally calculated based on body weight. According to the Dietary Guidelines, the average adult woman needs about 46 grams of protein per day. This figure can serve as a baseline for most women, inclusive of those following a vegetarian diet.
Given that our subject is a 135-pound woman adhering to a vegetarian diet, and considering that the general protein recommendation for adult women is 46 grams, the correct answer to how much protein she needs would be 46 grams/day.
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