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Answer :
There are 15 grams of carbohydrate that is present in one ounce of foods in the grain group.
The simple unit of all carbohydrate is a monosaccharide, that's a single 6-carbon ring structure. Foods high in carbohydrates are an important part of a healthy diet. The RDA for carbohydrates for adults age 19 and older is 130 grams per day. The AMDR is 45% to 65% of total energy intake. Fiber (non starch polysaccharides), composed of many glucose molecules, which the human frame can't spoil down. Carb counting at its maximum simple stage entails counting the quantity of grams of carbohydrate in a meal and matching that in your dose of insulin.
Therefore, 15 grams of carbohydrate that is present in one ounce of foods in the grain group.
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