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A mile-runner who regularly performs 6- to 7-mile runs is...

Answer :

A mile runner who regularly performs 6- to 7-mile runs is a moderate level of physical fitness. Regular exercise is crucial to maintaining good health, and running is one of the most effective forms of exercise.

What is the mile run?

The mile run is a classic running race that dates back to the early 1900s. The race involves running four laps around a standard track, with a total distance of one mile. The mile run is a popular athletic event and is included in the Olympics as well.

Most runners can complete a one-mile run in under ten minutes. For a mile-runner who regularly performs 6- to 7-mile runs, this is considered to be a moderate level of physical fitness. However, what has considered a good level of fitness depends on the individual's age, gender, and overall health.

For instance, for a 20-year-old male, running a mile in under six minutes is considered excellent, while running a mile in under 7:30 minutes is considered good. Similarly, for a 20-year-old female, running a mile in under 7:30 minutes is considered excellent, while running a mile in under nine minutes is considered good.

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