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Answer :
1. Building strong relationships with family, friends, and community is one of the most important components of achieving a good life. 2. A sense of purpose and autonomy in life is essential for happiness, as is having the opportunity to exercise and expressing gratitude.
What is the longest study about happiness?
The longest study about happiness is the Harvard Study of Adult Development, which began in 1938 and is still ongoing. The study has followed two cohorts of men over the decades, with the original group of 724 men from the Harvard classes of 1939-1944, and the other group from the inner-city of Boston. The researchers have been tracking the physical and psychological health of the study participants since they were in their 20s, and the study has produced many findings over the years.
The study has found that the happiest men are those who are in positive relationships, have meaningful work, and live a purposeful life. It has also revealed that relationships are more important to happiness than wealth or success. Furthermore, the study has found that those who are able to cope with difficult emotions and stress have better physical and psychological health over time.
Overall, the Harvard Study of Adult Development has provided valuable insights into the factors that contribute to happiness and has helped to provide a better understanding of what it takes to be happy. The study is ongoing and its findings continue to inform how we think about happiness and how to maintain it.
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