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Answer :
Final answer:
Carbo-loading is a strategy used by endurance athletes to maximize energy storage in their muscles. Sprinters, swimmers, and marathon runners should carbo-load before a competition to have a sufficient energy supply. The correct option is 1) Sprinter.
Explanation:
Carbo-loading is a strategy used by endurance athletes to maximize the storage of energy in their muscles. It involves consuming a lot of carbohydrates in the days leading up to a competition. The carbohydrates are converted to glucose, which is stored as glycogen in the liver and muscle tissue. This glycogen can be used as a quick source of energy during the competition.
Out of the given athletes, the Sprinter, Swimmer, and Marathon runner should carbo-load before a competition. The sprinter and swimmer engage in high-intensity activities that require quick bursts of energy, and the marathon runner participates in a long endurance race, which also requires a sustained energy supply. Carbo-loading helps provide the necessary energy for these athletes to perform at their best.
In contrast, the weightlifter relies more on strength and power rather than prolonged endurance, so carbo-loading may not be as beneficial.
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