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Answer :
Final answer:
The correct answer is option c. The guideline for a healthy diet recommends keeping fat intake within 20-35 percent of total calories, focusing on polyunsaturated and monounsaturated fats for better health.
Explanation:
The guideline for healthy people to keep fat intake is within the range of 20-35 percent of total calories. This recommendation emphasizes that most fats should come from sources of polyunsaturated and monounsaturated fats, like fish, nuts, and vegetable oils. Additionally, it is crucial to balance the fat intake with other dietary needs, including carbohydrates, which should comprise 45-65% of total caloric intake, and proteins, accounting for 10-35%.
Understanding these guidelines can help individuals maintain a balanced diet, ensuring they get the right amount of nutrients necessary for good health while limiting fats to a healthy range.
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