Answer :

Final answer:

Beginners should start with low-intensity activities, intermediates with about an hour of exercise per day, and advanced athletes with 1-3 hours of higher intensity training. A swim team example illustrates that training commitment often scales with the swimmer's skill level.

Explanation:

The general training frequency guidelines for beginners typically involve low intensity or skill-based activities several times a week. Intermediate individuals should engage in a moderate exercise program, often recommended at about 1 hour per day.

Advanced athletes usually undergo an endurance program, which may include 1-3 hours per day of moderate to high-intensity exercise. These guidelines are adjustable depending on the specific sport, individual fitness levels, and goals.

When analyzing a community swim team with 150 members that includes advanced, intermediate, and novice swimmers, we see varied training frequencies within each group.

With 40 advanced swimmers practicing four times a week, 30 intermediate swimmers adhering to the same routine, and 10 novice swimmers matching that frequency, we can deduce that the commitment to training scales with experience and skill level.

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