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Answer :
Final answer:
The exact minimum number of days for vigorous-intensity activity for youth is not provided in the references but based on general physical activity guidelines and the importance of regular exercise, a minimum of 3 days per week is a practical recommendation. The correct answer is C.
Explanation:
The recommended minimum days per week for vigorous-intensity activity for youth is not explicitly stated in the provided references. However, drawing from the guidelines for adults which indicate at least 75-150 minutes of vigorous-intensity aerobic physical activity per week, one can infer a minimum frequency if we consider daily physical activity. Since adults are recommended to engage in this level of activity spread throughout the week, it would be logical to distribute the activity for youth across several days as well.
The guidelines suggest that 60 minutes of moderate-to-vigorous physical activity daily is beneficial for those aged five to 17. If a youth were to engage only in vigorous activities, the daily recommendation can be halved to 30 minutes considering the equivalence of 1 minute of vigorous activity to 2 minutes of moderate activity. However, since this question asks for a minimum and no specific guidelines are provided for the exact number of days for vigorous activity, a safe recommendation would be to aim for at least 3 days per week to ensure that vigorous activity is included regularly.
The specific minimum recommended days per week for vigorous-intensity activity for youth is not clearly defined, but extrapolating from the adult guidelines and the value of regular physical activity, a minimum of 3 days per week would be a reasonable suggestion.
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