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To maintain skeletal, muscular, and cardiovascular health, how many minutes per day should a child be physically active?

A. At least 20 minutes per day
B. At least 30 minutes per day
C. At least 45 minutes per day
D. At least 60 minutes per day

Answer :

Final answer:

Children should be physically active for at least 60 minutes each day to maintain their health. This activity can include a variety of enjoyable sports and exercises. Encouraging a more active lifestyle is essential as many kids currently fall short of this guideline.


Explanation:

Physical Activity Guidelines for Children


To maintain skeletal, muscular, and cardiovascular health, children should engage in physical activity for at least 60 minutes per day. The 2008 Physical Activity Guidelines for Americans recommend that preteens and teens participate in moderate to vigorous physical activities daily. This includes a variety of activities such as sports, cycling, or dancing, which promote not only physical fitness but also mental well-being.


Despite the clear guidelines, many children do not meet the recommended levels of physical activity, highlighting the need for adults to encourage more active lifestyles. Programs like Let's Move!, initiated to combat childhood obesity, aim to inspire kids to find enjoyable physical activities, making it more likely they will engage consistently.


Learn more about Physical Activity here:

https://brainly.com/question/40369243


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