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Answer :
For substantial health benefits, it is recommended to exercise at least 30 minutes per day on most days.
The correct answer is that for substantial health benefits, it is recommended that adults should engage in at least 30 minutes of moderate-intensity physical activity on most, preferably all, days of the week.
That's a minimum of 150 minutes per week. Sixty minutes of physical activity a day may be required to prevent gradual weight gain in adulthood
- 20 minutes of exercise per day is beneficial, but more substantial health benefits are achieved with a minimum of 30 minutes.
- To sustain weight loss, individuals are encouraged to aim for 60 to 90 minutes of exercise daily.
- Even small amounts of activity are beneficial, but more extensive health benefits occur with increased physical activity.
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