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Answer :
25 grams of carbohydrates are in one ounce of grain
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Final answer:
One ounce of a grain product typically provides around 15 grams of carbohydrates, which are a primary energy source for the body and provide 4 calories of energy per gram.
Explanation:
One ounce of a grain, such as a slice of whole grain bread, provides approximately 15 grams of carbohydrates. Carbohydrates are essential nutrients that serve as a primary energy source for the body's cells, tissues, and organs. A single slice of whole grain bread is a good source of these complex carbohydrates, which are broken down by the body slowly and thereby provide energy over a longer period compared to simple carbohydrates found in fresh fruits like an apple, which has about 20 grams of carbohydrates.
It is important to note that for every gram of carbohydrate consumed, our bodies obtain approximately 4 calories of energy. Therefore, an understanding of the carbohydrate content in our food helps in managing calorie intake and energy levels effectively.
