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An athlete is performing three sets of the bench press exercise. What is the volume load of the workout shown below?

Set # - Load - Reps
Set 1: 100 lbs (45.5 kg); 6 reps
Set 2: 115 lbs (52.5 kg); 4 reps
Set 3: 125 lbs (57 kg); 2 reps

A) 4080 lb (1854.5 kg)
B) 3930 lb (1786.5 kg)
C) 1310 lb (595.5 kg)

Answer :

Final answer:

The volume load of the workout is 1310 lbs. It is calculated by multiplying the load lifted by the number of reps performed in each set.

Explanation:

The volume load of a workout is calculated by multiplying the load (weight) lifted by the number of reps performed. In this case, we need to calculate the volume load for each set and then sum them up.








To find the total volume load, we add up the volume loads of all three sets:



Total volume load = 600 lbs + 460 lbs + 250 lbs = 1310 lbs

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