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Scott is 19 years old and weighs 135 lb (61.4 kg). He wants to start a weight-training program and has a goal of gaining one pound per week. Scott's recommended energy intake for weight maintenance is 40 calories per kilogram of body weight. How many calories per day does Scott need to eat just to maintain his weight?

Answer :

He would need to eat 2,456 calories a day.

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Rewritten by : Barada

The total calories per day that Scott needs to eat to reach his goal is 3300-3500 kilocalories. Thus, the correct option for this question is A.

What is a Calorie?

A calorie may be defined as a type of quantitative measurement that significantly determines the content of energy in any food component. As the body needs calories to perform its functions, such as breathing, circulating the blood, and physical activity.

To understand these questions, we need to know a little more about daily calories.

In 2010, the International Society of Nutrition, in its position, delivers an approximate calculation of 40-50 kcal per kilogram of body weight, to supply the caloric expenditure of training and require energy for the construction of muscles through the synthesis of protein.

Therefore, the total calories per day that Scott needs to eat to reach his goal is 3300-3500 kilocalories. Thus, the correct option for this question is A.

To learn more about Calories, refer to the link:

https://brainly.com/question/11460467

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