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You see the phrase "Whole Grain" on a food product. What does that mean?

A. The dietary guideline recommends at least 48 grams of whole grains per day.

B. Less than half of the grain is whole grain, but a full serving contains at least 8 grams of whole grain.

C. A minimum of 16 grams of whole grain is present in a full serving.

D. At least half of the grain is whole grain.

E. All of the grain in the product is exclusively whole grain.

Answer :

The phrase "Whole Grain" on a food product typically means that at least half of the grain used in the product is whole-grain (option d). However, it is important to read the nutrition label to determine the exact amount of whole grain present in a serving.

Option d is the correct answer as it states that at least half of the grain used in the product is whole-grain. Whole grains refer to grains that retain all parts of the original seed, including the bran, germ, and endosperm. These parts contain important nutrients like fiber, vitamins, and minerals.

While the phrase "Whole Grain" indicates that the product contains some whole grains, it does not specify the exact amount. To determine the amount of whole grain in a serving, it is necessary to check the nutrition label. The label should provide information on the grams of whole grain per serving.

The dietary guidelines recommend consuming at least 48 grams of whole grains per day (option a). However, this recommendation pertains to overall daily intake and is not directly related to the presence of the phrase "Whole Grain" on a food product.

In conclusion, when you see the phrase "Whole Grain" on a food product, it generally means that at least half of the grain used is whole-grain (option d). However, for accurate information about the amount of whole grain in a serving, it is essential to refer to the nutrition label.

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