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Answer :
If you weigh 145 pounds, your protein intake goal should be about 140 grams per day. Protein is an essential nutrient that is important for building and repairing tissues, and it also helps to support immune function, maintain muscle mass, and regulate hormone levels.
The recommended daily intake of protein varies depending on factors such as age, sex, and activity level, but a general guideline is to aim for about 0.8 grams of protein per kilogram of body weight. In the case of a 145-pound individual, this translates to around 65 kilograms, and thus a protein intake goal of approximately 140 grams per day.
Your answer: If you weigh 145 pounds, your protein intake goal should be about 52.2 grams per day (145 * 0.36 = 52.2). This amount helps maintain muscle mass and supports overall health. However, individual needs may vary, so it's always best to consult a healthcare professional for personalized advice.
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If you weigh 145 pounds, your protein intake goal should be about 140 grams per day.
What is a food intake goal?
A food intake goal refers to a specific target or guideline set for an individual's dietary consumption of food.
It is often based on various factors such as nutritional needs, health goals, dietary restrictions, and recommendations from healthcare professionals or dietary guidelines.
Food intake goals can be tailored to meet specific objectives, such as promoting overall health, managing chronic conditions, achieving weight loss or weight gain, or addressing nutrient deficiencies.
For example, If you weigh 145 pounds, your protein intake goal should be about 140 grams per day.
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