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Answer :
If a client exercises at 7.5 METS 4 days a week for 30 minutes, the number of MET/min accumulated is 900 MET-minutes.
To calculate the MET-minutes accumulated from exercise:
Given:
- MET value: 7.5
- Duration of exercise per session: 30 minutes
- Number of sessions per week: 4
First, calculate the MET-minutes for one session:
MET-minutes per session = MET value × Duration of exercise per session
MET-minutes per session = 7.5 × 30
MET-minutes per session = 225
Then, calculate the total MET-minutes accumulated over four sessions:
Total MET-minutes = MET-minutes per session × Number of sessions per week
Total MET-minutes = 225 × 4
Total MET-minutes = 900
So, the client would accumulate 900 MET-minutes in a week.
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